LEL 2005

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Training log

April 2012
Run 213½km/16
Cycle 1008km/13
Swim 20600m/6
Erg 41km/5
Weights 2:00/2
Hours = 62:51 (14:40 per week)
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March 2012
Run 203km/15
Cycle 1295km/14
Swim 16600m/5
Erg 45km/4
Weights 2:55/3
Hours = 75:24 (17:01 per week)
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February 2012
Run 148½km/12
Cycle 761km/11
Swim 16300m/5
Erg 87km/7
Weights 2:55/3
Hours = 52:17 (12:37 per week)
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January 2012
Run 166km/14
Cycle 772km/10
Swim 24100m/9
Erg 76km/7
Weights 2:55/3
Hours = 58:21 (13:11 per week)
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2011
Run 1783km/139
Cycle 14214km/160
Swim 143950m/48
Erg 335km/36
Weights 7:55/9
Hours = 729:13 (13:59 per week)
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Future races etc.

3 May: Mota-vation race 1 ~4 miles
26 May: Beaver ½IM
2 Jun: 30M TT H30/8
9 Jun: South Cerney Oly tri
10 Jun: 50M TT trike H50/8
8 Jul: Challenge Roth iron-distance
14 Oct: Oxford half-marathon
18 Nov: Luton marathon

Past races etc.

2012
Town & Gown 10km. 39:40
Lea Valley 10-mile trike TT 23:33
AW cycles 10-mile TT. 21:53

2011
Dartmoor Devil. 104km Audax
Challenge Henley IM. 10:32:51. (44th, and 2nd AG)
Paris-Brest-Paris 1230km. 58h06
Mersey 24h trike TT. 411.521 miles
10-mile TT. 20:57
Welsh 12h trike TT. 247.997 miles
10-mile trike TT. 22:53
IM UK 70.3. 5:12:18 (50th, and 1st AG)
Bryan Chapman 616km Audax

2010
Faringdon sprint Tri. 1:01:35, 1st!
25-mile trike TT. 57:27
100-mile trike TT. 4:21:33
Bala half-IM. 4:23:06 (28th, and 3rd in AG)
Anfield 100-mile trike TT . 4:34:57 (fastest ever trike in the Anfield)

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Tweets

Off to the pub to re-hydrate and compare embarrassing sporty sunburn lines. I had factor 50 on today too :-/ 13 hours ago
@hawc Nice running today Roger, I've just seen the results on @StuWeb_Timing 14 hours ago
Beaver middle distance. Lovely day, bit sunburnt. 4:11 finish and a 1:35 half-marathon. 2nd in AG, I think. Pretty happy with that 16 hours ago
@220Triathlon 23rd May, @juleso2 's mum carries the Olympic torch http://t.co/0Et3CsK6 2 days ago
Easy jog last night. Strained quad feels no worse this morning, that's good. @justracinguk Beaver MD #triathlon bring it on 2 days ago