Turbo 32km + Trauma Unit 3

PM. Turbo 32km/1:06:35, steady, HR137(147)

Ave power 236W
Ave cadence 92
Flow gradient +3

Starting to get the hang of this, same power & lower heart rate. Also helped by being able to slightly rest my left hand on the bars from time to time.

Trauma Unit
Another trip to the JR2 in the afternoon for an X-ray and appointment with yet another consultant. This weeks X-ray shows the join at the major fracture to be much fuzzier, starting to knit back together. All straight though – gravity is doing its stuff. If only they could reduce the amount it aches, I’d be happy. Got slight disbelief from the doctor about my age – always good ;)


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