Swim 3200m + Trike 10m TT

AM. Swim 3200m, steady

PM. Cycle 31km inc. Tricycle Association championship 10m TT. Course K41/10

9½km w/u
10 miles: 26:06 __ HR161(167)
5km w/d

First time trial for a while. It was very windy out in Wolvey and I decided to leave the trispokes in the car. Although this course is quite sheltered in places I didn’t fancy having a fight with those cross-winds. I still came second to Carl Saint as usual, who recorded a rapid (for the conditions!) 23:38.