Run 11km. Mota-vation race 5

PM. Run 11km, inc. Mota-vation race 5, Oxford

3km w/u
4 miles 47 yards (6.48km) 26:18 (6:30 min/mi) __ HR159(172)
1½km w/d

Mile splits: 6:47/6:34/6:25/6:18 +11

Steady enough race. Wearing my Oxford Tri 2-piece and Asics DS racing shoes, testing the kit out in advance of Challenge Henley. Started off near the middle of the pack and worked my way through to wind it up for the finish, good negative split. Left calf/achilles a bit sore afterwards.