Run 10km + 10-mile TT

AM. Run 10km/46, steady, HR139(150)

PM. Cycle 47km, inc. Didcot Phoenix CC 10-mile TT, Stadhampton

18½km Ride to event, w/u
10miles: 23:14 __ HR153(166)
12½km w/d

Well that was much better! Despite a brisk 10km run this morning, I still had the legs for a decent TT on my lo-pro in the evening. It was much warmer and all the usual sensations of riding close to my limit returned. Average HR was a bit low but that was only suppressed because of the morning run, the effort was definitely OK.