Run 16km + travel to Barcelona

AM. Run 16km/1:15, Steady, HR 152(163)

Up early to beat the heat (although still 17°C at 6:30 a.m.!). Nice steady run, felt easy although my heart rate seems quite high.

Spent the rest of the day travelling to Barcelona. Caught the bus to Gatwick (£35 return – what a rip-off!). Flew EasyJet, and caught the bus/metro to our hostel – Garden House (, in the north of Barcelona. After we’d unpacked and showered, there was plenty enough time to walk to a nearby square in Hosta for a few beers and some simple tapas.