Cycle 202km, Winchester + back

Cycle 202km/6h51 (29.5km/h), steady, HR 126(152), ascent 1445m

Legs not feeling so great today, but managed to drag myself out for a long ride to Winchester and back. Stopped in Winchester to top up my bottles and pick up a couple of cereal bars from a garage. It developed into a right muggy, cloudy day, and I worked up quite a sweat on the way home and ran out of water with about an hour to go. Not much wind though, which made a nice change. I got hot foot in my left foot again – those Keos are going to have to go. I won a pair of old Look Deltas off eBay last night for £5, they’ll be going on the summer training bike. Knackered when I got home.

69.8kg

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