Run 7½km + Cycle 75km (club 10m TT)

AM. Run 7½km/35 steady easy, HR137(145)

PM. Cycle 75km, inc. 10mile TT

36½km to TT, warm up
10 miles: 23:44, HR154(164)
23km home.

Rode out to Hardwick for a club 10-mile TT. First time of the year out on my Dolan low-pro, which was a real treat, I’d forgotten what a great bike it is to ride. I felt good, despite the wind and tired legs. I think a few of the University guys popped in some good times, probably a minute or more faster than me.

[EDIT: Results http://www.ocrc.co.uk/timetrials/tt2009_05_06.htm]

71.6kg

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