Cycle 201km

Cycle 201km, Winchester and back, 29.1km/h. Steady, HR128(159), ascent 1560m

A blowy old day to be out on a bike. Stopped for a petrol station sandwich and some Lucozade in Winchester before heading for home. Caught a bit of sunshine out in Hampshire, but my arm warmers didn’t stay in my back pocket very long – it soon got cloudy again. 

I broke a spoke about 20km from home, but I was only riding some standard spoked wheels, so not too disastrous – just opened the brake out a little and carried on, battling against the rising headwind. I’ll pop the wheel into BikeZone tomorrow to get it fixed.