Erg 12km & Cycle 30km (turbo) + Slumdog Millionaire

AM. Erg 12km/46:47 (1:57.0) r22, steady, HR 150(159)

Got up early for a 6:30 am erg before breakfast. Quite surprised to look outside and find the world covered in a thick blanket of snow. Erg was steady enough.

PM. Cycle 30km (29.3km/h) Turbo, steady, HR138(146)

Steady turbo, legs a bit tired.

Slumdog Millionaire
We caught a bus down the Cowley road and went to see this at the Ultimate Picture Palace (motto: “Snow, what snow? We are open”). A very good film, mainly I think because the plot is pretty good. I enjoyed it.

71.9kg

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