Run 10km, give blood, beer festival

Lunchtime. Run 10km/46, steady, HR 149(159)

Out for a steady plod at lunchtime. Feeling a bit clunky and just got on with it.

Went to give blood in town with Jules later, which went OK. For once, the test drop sank like a stone so I didn’t test anaemic. Four minutes later it was time for my tea and biscuits. Fast work!

After we’d recuperated, we headed off to the Town Hall for the first night of the Oxford Beer Festival ( for a few swift halves. Jules had forgotten her bike lights so we had to head home sharpish. Had a few nice beers though, and I guess we’ll be back tomorrow.