Cycle 52km & massage

AM. Cycle 52km easy with Jules. HR 109(136)

The weather looked a bit iffy, but we went out for a steady cruise around Otmoor. It was very humid but we only got a few spots of rain.

At lunchtime I had an appointment for an hour’s massage at Eau De Vie http://www.eau-de-vie.co.uk/ that Jules had bought me for my birthday. It was a great way to easy the aches and pains of recent racing and I was just about recovered enough from the 12-hour to be able to enjoy it. Popped into town afterwards with J for some lunch at Heroes, and then spent the rest of the day faffing about as I was so relaxed from the massage I didn’t have the energy for much else!

70.4kg

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