Run 13km & BBQ

AM. Run 13km/59 steady, HR 149(159)

Today was our housewarming BBQ, so I nipped out early for an hour’s run, although my legs (and especially my glutes, oh my god!) were very stiff. The first 15 minutes were very steady. Shortly after we made a strategic advance on Sainsbury’s bread rolls and cheap beer ;-)

The afternoon’s BBQ went well, I’ve drunk plenty of beer, and the elder of my brothers took charge of the barbequeing duties, so I was freed to do some mingling. Tomorrow at work might be a bit sketchy…