Off to London later, so hopped on the turbo before work for a bit of a spin. I was aiming for essentially the same workout as list night – but it felt much harder. Left achilles is a bit stiff too.
PM. Run 10km steady. HR 152(163)
The meeting finished early, so I moseyed round the shops on Oxford St/Soho for a bit, took in the delights of Sister Ray (http://www.sisterray.co.uk/) a favourite haunt of mine back in my gig-going days, before heading back to the hotel (http://www.grangehotels.com/grange_langham_court_hotel/index.htm) and getting changed for a run.
On the way back along Wigmore street there was a pro-democracy march going on. I’ve forgotten what the website was they all had on their t-shirts (d’oh), but it did give me a nice quiet bit of road to run in for a while.
Everyone’s heading down the pub in a minute, I’d better join them…