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	<title>Comments for Oranj's Weblog</title>
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	<link>http://oranj.wordpress.com</link>
	<description>- a screaming comes across the sky -</description>
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		<title>Comment on Swim 2000m + Cycle 76km by oxoneil</title>
		<link>http://oranj.wordpress.com/2009/10/22/swim-2000m-3/#comment-237</link>
		<dc:creator>oxoneil</dc:creator>
		<pubDate>Fri, 23 Oct 2009 14:14:16 +0000</pubDate>
		<guid isPermaLink="false">http://oranj.wordpress.com/?p=2016#comment-237</guid>
		<description>Evenings just won&#039;t be the same now Masterchef is over. A worthy winner though I thought. A few of those desserts and you&#039;ll be 80kg before you know it!!!!</description>
		<content:encoded><![CDATA[<p>Evenings just won&#8217;t be the same now Masterchef is over. A worthy winner though I thought. A few of those desserts and you&#8217;ll be 80kg before you know it!!!!</p>
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		<title>Comment on Rest day by oranj</title>
		<link>http://oranj.wordpress.com/2009/10/15/rest-day-82/#comment-235</link>
		<dc:creator>oranj</dc:creator>
		<pubDate>Fri, 16 Oct 2009 12:30:35 +0000</pubDate>
		<guid isPermaLink="false">http://oranj.wordpress.com/?p=1996#comment-235</guid>
		<description>Amazing how the weight piles on as soo as you stop, isn&#039;t it? It&#039;s not as if I&#039;m stufffing my face with pies either - I skipped dinner last night. Despite a bad cough I&#039;m starting to feel slightly better today though, so maybe the end is in sight. This is the longest I&#039;ve gone without doing any serious exercise for probably 4 years (I got achilles tendonitis at the end the 2005 season and packed away my bike for more than a month).</description>
		<content:encoded><![CDATA[<p>Amazing how the weight piles on as soo as you stop, isn&#8217;t it? It&#8217;s not as if I&#8217;m stufffing my face with pies either &#8211; I skipped dinner last night. Despite a bad cough I&#8217;m starting to feel slightly better today though, so maybe the end is in sight. This is the longest I&#8217;ve gone without doing any serious exercise for probably 4 years (I got achilles tendonitis at the end the 2005 season and packed away my bike for more than a month).</p>
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		<title>Comment on Rest day by oxoneil</title>
		<link>http://oranj.wordpress.com/2009/10/15/rest-day-82/#comment-234</link>
		<dc:creator>oxoneil</dc:creator>
		<pubDate>Fri, 16 Oct 2009 10:34:19 +0000</pubDate>
		<guid isPermaLink="false">http://oranj.wordpress.com/?p=1996#comment-234</guid>
		<description>Wow, you&#039;e going to be breaking the 75kg barrier soon , never seen the like before. I&#039;m feeling for you cos you do sound like you&#039;re having a grim time of it.</description>
		<content:encoded><![CDATA[<p>Wow, you&#8217;e going to be breaking the 75kg barrier soon , never seen the like before. I&#8217;m feeling for you cos you do sound like you&#8217;re having a grim time of it.</p>
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		<title>Comment on Run 9km inc. 4&#215;1km by oranj</title>
		<link>http://oranj.wordpress.com/2009/08/28/run-9km-inc-4x1km/#comment-229</link>
		<dc:creator>oranj</dc:creator>
		<pubDate>Sun, 30 Aug 2009 16:00:46 +0000</pubDate>
		<guid isPermaLink="false">http://oranj.wordpress.com/?p=1839#comment-229</guid>
		<description>Just odds and ends: New B/Bs, a lopro base bar for the trike (it is going to have the same front end as my TT bike next year, or an identical position), a stem and mudguards for my winter bike build, a headset for next year&#039;s summer bike (once it comes back from its respray at Argos). A new freewheel for Jules&#039; town bike. I&#039;ve got a few re-build projects on the go for the autumn! The trike&#039;ll be getting a 2-wheel drive conversion from Geoff Booker at some point too.</description>
		<content:encoded><![CDATA[<p>Just odds and ends: New B/Bs, a lopro base bar for the trike (it is going to have the same front end as my TT bike next year, or an identical position), a stem and mudguards for my winter bike build, a headset for next year&#8217;s summer bike (once it comes back from its respray at Argos). A new freewheel for Jules&#8217; town bike. I&#8217;ve got a few re-build projects on the go for the autumn! The trike&#8217;ll be getting a 2-wheel drive conversion from Geoff Booker at some point too.</p>
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		<title>Comment on Run 9km inc. 4&#215;1km by oxoneil</title>
		<link>http://oranj.wordpress.com/2009/08/28/run-9km-inc-4x1km/#comment-228</link>
		<dc:creator>oxoneil</dc:creator>
		<pubDate>Sat, 29 Aug 2009 19:29:40 +0000</pubDate>
		<guid isPermaLink="false">http://oranj.wordpress.com/?p=1839#comment-228</guid>
		<description>What have you been buying then? I just got my chainset for the FXE and some Michelin Lithium (?) tyres to colour match the frame. Won&#039;t be long now.</description>
		<content:encoded><![CDATA[<p>What have you been buying then? I just got my chainset for the FXE and some Michelin Lithium (?) tyres to colour match the frame. Won&#8217;t be long now.</p>
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		<title>Comment on Run 9km + Cycle 45km + Dinosaur Jr by oranj</title>
		<link>http://oranj.wordpress.com/2009/08/19/run-9km-cycle-45km-dinosaur-jr/#comment-227</link>
		<dc:creator>oranj</dc:creator>
		<pubDate>Sun, 23 Aug 2009 16:07:58 +0000</pubDate>
		<guid isPermaLink="false">http://oranj.wordpress.com/?p=1800#comment-227</guid>
		<description>Bike locked to a stand outside, mini LED lights in my pocket (hoping that I don&#039;t turn them on accidentally).</description>
		<content:encoded><![CDATA[<p>Bike locked to a stand outside, mini LED lights in my pocket (hoping that I don&#8217;t turn them on accidentally).</p>
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		<title>Comment on Run 9km + Cycle 45km + Dinosaur Jr by oxoneil</title>
		<link>http://oranj.wordpress.com/2009/08/19/run-9km-cycle-45km-dinosaur-jr/#comment-226</link>
		<dc:creator>oxoneil</dc:creator>
		<pubDate>Sat, 22 Aug 2009 18:52:55 +0000</pubDate>
		<guid isPermaLink="false">http://oranj.wordpress.com/?p=1800#comment-226</guid>
		<description>Where were your bike and lights while you were inside?</description>
		<content:encoded><![CDATA[<p>Where were your bike and lights while you were inside?</p>
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		<title>Comment on Swim 3500m + Cycle 33km (turbo 4&#215;4km) by Oranj</title>
		<link>http://oranj.wordpress.com/2009/08/12/swim-3500m-cycle-33km-turbo-4x4km/#comment-225</link>
		<dc:creator>Oranj</dc:creator>
		<pubDate>Wed, 12 Aug 2009 20:09:31 +0000</pubDate>
		<guid isPermaLink="false">http://oranj.wordpress.com/?p=1776#comment-225</guid>
		<description>Ooops, I forgot to write about it! Yes, he was brilliant. Started off with a bit of improv, and a lively heckly audience got the momentum going. Some songs, and some really funny stories. The second half was more scripted, but some more truly great stories and songs. We loved it. He is a very clever, very funny man.</description>
		<content:encoded><![CDATA[<p>Ooops, I forgot to write about it! Yes, he was brilliant. Started off with a bit of improv, and a lively heckly audience got the momentum going. Some songs, and some really funny stories. The second half was more scripted, but some more truly great stories and songs. We loved it. He is a very clever, very funny man.</p>
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		<title>Comment on Swim 3500m + Cycle 33km (turbo 4&#215;4km) by oxoneil</title>
		<link>http://oranj.wordpress.com/2009/08/12/swim-3500m-cycle-33km-turbo-4x4km/#comment-224</link>
		<dc:creator>oxoneil</dc:creator>
		<pubDate>Wed, 12 Aug 2009 19:48:55 +0000</pubDate>
		<guid isPermaLink="false">http://oranj.wordpress.com/?p=1776#comment-224</guid>
		<description>How was Bill Bailey? He always gives me a grin when I see him on the telly.</description>
		<content:encoded><![CDATA[<p>How was Bill Bailey? He always gives me a grin when I see him on the telly.</p>
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		<title>Comment on Rest day &#8211; double glazing salesmen by oxoneil</title>
		<link>http://oranj.wordpress.com/2009/07/27/rest-day-69/#comment-219</link>
		<dc:creator>oxoneil</dc:creator>
		<pubDate>Thu, 30 Jul 2009 15:45:05 +0000</pubDate>
		<guid isPermaLink="false">http://oranj.wordpress.com/?p=1719#comment-219</guid>
		<description>Lovely I&#039;m happy now you&#039;ve justified your working life for me ;-).

Got my Dolan FXE on the way so I&#039;ll soon be a &quot;real&quot; commuter. Love riding fixed but the bike I used to use has been confined to the bike graveyard. When it&#039;s put together I&#039;ll get some photos done in your fixed bike style but using the historic backdrops of Carterton!!

Top effort last weekend btw.</description>
		<content:encoded><![CDATA[<p>Lovely I&#8217;m happy now you&#8217;ve justified your working life for me ;-).</p>
<p>Got my Dolan FXE on the way so I&#8217;ll soon be a &#8220;real&#8221; commuter. Love riding fixed but the bike I used to use has been confined to the bike graveyard. When it&#8217;s put together I&#8217;ll get some photos done in your fixed bike style but using the historic backdrops of Carterton!!</p>
<p>Top effort last weekend btw.</p>
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