About me

Ex-swimmer, runner, rower and sometime cyclist. 2h45 marathon PB/1h16 ½-marathon. 2k erg PB 6:44, and 16235m in 1 hour. Cycling PBs 20:22 for 10 miles, all the way up to 461 miles for 24 hours.

HR max: 181
HR threshold: 161
HR Rest: 44

Height 1.78m
Weight: 68-74kg

Est. VO2max: 65 mg/kg/min