Run 9km inc. 4×1km
PM. Run 9km, inc. 4×1km. HR 147(167)
1.2km w/u
1km/4:18 (6:52 min/mi) HR155(159) uphill
0.4km
1km/4:02 (6:09 min/mi) HR155(158 ) downhill
1km
1km/4:19 (6:53 min/mi) HR161(167) uphill
0.4km
1km/4:04 (6:13 min/mi) HR161(165) downhill Average 4:11 (6:43min/mi)
2km w/d
Rather than do a lunchtime run and turbo intervals after work, I spent my lunch hour shopping for new bike bits on the web and then did my intervals running after work. My right achilles is OK, the stretches seem to be working, but generally my legs were pretty tired from yesterday’s 16km. Found a decent bit of bypass cycle track I’d marked out ages ago and did some faster work up that. The effort was there, even if the speed was a little lacking.
We ended up in the Jude the Obscure in Jericho for a few pints of Old Trip with some cycling mates. Quite a late evening by the time we’d cycled home.
70.3kg
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What have you been buying then? I just got my chainset for the FXE and some Michelin Lithium (?) tyres to colour match the frame. Won’t be long now.
oxoneil - Saturday, 29 August 2009 at 7:29 pm
Just odds and ends: New B/Bs, a lopro base bar for the trike (it is going to have the same front end as my TT bike next year, or an identical position), a stem and mudguards for my winter bike build, a headset for next year’s summer bike (once it comes back from its respray at Argos). A new freewheel for Jules’ town bike. I’ve got a few re-build projects on the go for the autumn! The trike’ll be getting a 2-wheel drive conversion from Geoff Booker at some point too.
oranj - Sunday, 30 August 2009 at 4:00 pm