Cycle 49km + run 9½km

AM. Cycle 49km, easy ride with Jules, HR 108(141)
Went out for an easy ride with Jules, around the Clare Hill circuit and across Gt Haseley. We suffered a bit of drizzle and some strong winds, but it wasn’t too bad a day.
PM. Run 9½km/40, brisk HR 141(154)
We went for a wander down the Cowley road [...]