Swim 3500m + cycle 43km

AM. Swim 3500m steady

Early start for a swim, it went pretty well and there was plenty of water in the pool

PM. Cycle 43km steady, inc. long lap of Otmoor. HR 115(145)

Lap: 29.4km/57:00 (30.9km/h)

Just a steady ride this evening. Maybe I should’ve done some intervals or somesuch (although I have a 10-mile TT tomorrow), but I didn’t have the energy for more than an easy/steady ride. Keeping the miles going though.

68.5kg