Swim 3500m + cycle 43km

AM. Swim 3500m steady
Early start for a swim, it went pretty well and there was plenty of water in the pool
PM. Cycle 43km steady, inc. long lap of Otmoor. HR 115(145)
Lap: 29.4km/57:00 (30.9km/h)
Just a steady ride this evening. Maybe I should’ve done some intervals or somesuch (although I have a 10-mile TT tomorrow), [...]