Erg 10km + Cycle 76km

AM. Erg 10km/38:54 (1:56.7) r22, HR 143(156)

Just walking downstairs to make a cup of tea this morning I could feel I might be on the verge of getting cramp in a calf muscle, so running and swimming were out. I hopped on the erg for a steady 10km which went surprisingly well.

PM. Cycle 76km, steady easy, HR117(150)

Knowing I wouldn’t be up to racing this week, I’d volunteered to marshall at tonight’s time trial. I got duty on the far turn, so I got a few km in the bag whilst doing my duty. I’m not feeling too bad after the 12 now, actually.

68.5kg