Erg 10km + Cycle 76km

AM. Erg 10km/38:54 (1:56.7) r22, HR 143(156)
Just walking downstairs to make a cup of tea this morning I could feel I might be on the verge of getting cramp in a calf muscle, so running and swimming were out. I hopped on the erg for a steady 10km which went surprisingly well.
PM. Cycle 76km, steady [...]