Trike 12-hour TT

Cycle 392km, Trike. Icknield 12-hour TT
12 hour: 240.03 miles (20.003 mph) HR138(156)
I spent the previous evening dumping some bottles and cereal bars in a couple of places ready for the 12-hour, then settled in for the evening at the local Travelodge.
Surprisingly I had a good night’s sleep, although had to get up at 4am for [...]