Swim 2500m + run 6km (2×1km)

AM. Swim 2500m, steady easy.

PM. Run 6km, easy, with two 1km sections striding out:

1.2km w/u
1km. 3:55 (uphill) HR 159(163)
1km
1km. 3:44 (downhill) HR161(167)
1.7km w/d

Feeling pretty good, although I’m getting nervous. Started loading up with tonic water to stave off any cramp.

69.3kg