Cycle 58km

AM. Cycle 58km/2:11:54 (26.2km/h), ascent 270m, easy, HR116(146)

Very mild, if windy morning, so I went out for a couple of hours spin with Jules out over Cumnor, past Appleton and Southmoor. It was the first time she’d been out on a bike ride for over a month, so we took it pretty easy. Popped into town for an hour or so in the afternoon to get a last few bits and bobs for xmas. It wasn’t *too* manic there.

72.5kg