Erg 11km inc 30min CTC

PM. Erg 11km inc 30min CTC @ Brookes, Model C

1½km w/u
30min: 8087m (1:51.3) r25 HR 158(170)
1½km w/d

Had another go at the CTC (http://www.c2ctc.com/). Really got hold of a good pace early on. Started out at r24, raising it to r26 towards the end. Not quite enough to move the top Indie boat up though.

70.9kg